Grid League is a challenging, exciting, and extremely rewarding experience like none other on the planet.

Team sports are twice the fun with both genders on the team.

Get signed to a team.


Step 1. Sign up for the American Grid Trials.


AGT is a fun, online competition and combine composed of a series of 12 skills tests that take less than 4 min each.

 Only perform the tests YOU choose, from anywhere in the world. Cash prize for each test winner. Teams recruit from test results.

You’ll be directed to ProFit to sign up.

Is Grid League right for you?

the opportunity

Few competitive experiences yeild similar opportunities when it comes to benfits outside of the competition itself.

Put your hard earned skills to work.

Media Coverage

Grid League online match presentations gain hundreds of thousands of views and short-form clips gain hundreds of millions of views.

Players have free access to professional photography and videography of their performances.


Players can earn up to thousands of dollars through player jersey sponsorship, League sponsorship campaigns, and commission on player-branded apparel sales.


Up to 23% of the players in the League will win cash prizes including the Champion team, MVP, Bodyweight specialist of the year, Strength Specialist of the year, Utility player of the year, Team MVPs, and Soul of the FGL.


In 2023, the average Grid League player received roughly $559 in swag including apparel, shoes, supplements, food, drinks, workout gear, etc.

Want to Play Grid? Step 1. American Grid Trials.

You’ll be directed to ProFit to sign up.


Some of the most common questions we get asked in relation to playing on a Grid League team.

Do I have to lift crazy weight, or do those crazy flippy things I saw in IG?

No. The best way to think about it is, if there are certain movements or workouts that you are really good at (you usually beat your peers) there is a good chance a team could use that skill set. You’ll only be asked to perform high skill movements if they are in your wheelhouse.

Do I need to appreciate the team experience to play GRID?

Generally speaking, yes. You will have more fun and be more valuable to a team if you enjoy playing on a team. Past team sport players frequently say that GRID is even better than their previous sport when it comes to the team atmosphere. Players that are used to, or prefer competing alone sometimes find it stressful having to coordinate with others. That said, if you think you may appreciate the team atmosphere… GRID is one of the most rewarding experiences possible.

Do I have to be a specialist to be good at GRID?

No. One of the most important positions is a utility player that has a wide range of skills. The difference is that a player is not penalized for having a particular weakness. Players will only be asked to perform what they are good at, as that’s how they will best contribute to the collective team performance.

Do I have to be a good CrossFitter to be a good GRID player?

No. This is the most common misconception. While being good at CrossFit is valuable for some positions, many of our players do not CrossFit at all, and the vast majority have never podiumed at a competition. You never know what particular skill sets a team is looking for and it’s common for GRID players to focus on a few individual skills. If you are attracted to competition in a team atmosphere, you owe it to yourself to give it a shot. Challenge yourself and see what happens.

What is the general time requirement to play GRID?

That is dependent on the team. There will be a minimum of 4 matches this season (details to be announced) You do not necessarily need to be at every match and each match is about 2 hours. Practice and required preparation is up to the team and varies a lot. The chances are good that you will be able to find a team that can work within your normal training schedule, but you will need to speak to an individual team to make that determination.

What types of tests will there be for the Grid Trials?

There will be a wide range of test types featuring pure bodyweight, pure strength, and short metcons. 

All will only take a few minutes at most, and the player can choose to do as many or as few as they like. 

Here are some sample tests; actual tests will vary and will be announced soon :


Generalist tests:

  • 20 Thrusters for time (135/95)
  • 4 Rope climbs for time (15’)
  • Metcon for time: 15 burpee box-overs (30″/24″ box),15 toes-to-bar, 15 Snatch (135/95)
  • Metcon for time: 60 DU, 4 rope climbs, 15 Clean (165/105)
  • 10 burpee box overs for time (30”/24”)
  • 10 (2)DB burpee over box (24”/20” & 50/30 each hand)

Strength specialist tests:

  • Hang cleans 205 lb men/115 lb women, 10 unbroken for time
  • 5 rep max snatch (touch and go)
  • 2 rep max C&J (20sec time cap, start in prone position)
  • Hang snatches 155/95, 10 unbroken for time
  • Push jerks 205/115, 10 unbroken for time

Bodyweight specialist tests: (record reps and time)

  • Handstand push-ups
  • Double-touches
  • Toes to Bar
  • Muscle up
  • Back uprise
  • 10 deck to pistol for time


Is Grid League right for you?

Want to Play Grid? Step 1. American Grid Trials.

Grid Player Feedback

2x world’s strongest man:

What is included in early registration?


Everything you need to start your journey playing in the Grid League. Learn about the sport and make connections.


✅ An e-book that explains the Grid League race rule basics a player will need to know. (immediate download)

✅ Access to our online training portal for our staff and referees to learn details about Grid League rules. (immediate access)

✅ A Grid League sponsor coupon book worth hundreds in savings for the latest and best products in the fitness space. (immediate download)

100% money-back guarantee – if anything changes and you are not able to partake in the Trials you are covered. No questions asked.

$105 ➡️ $26

This perk package alone is worth over $105, but you can get it now for just $26.


Make the comittment to yourself. Get started now.

100% money-back guarantee if your situation changes.

Just email