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Play Grid League – What is it like to play Grid League?

Become a Grid League player

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League

Grid League is a challenging, exciting, and extremely rewarding experience like none other on the planet.

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Hype video
As seen on Brands that have featured Grid League clips Grid League has been featured on these brands’ social accounts.

Get signed to a team.

01

Sign up for the American Grid Trials.

AGT is a fun, online competition and combine composed of a series of 12 skills tests that take less than 4 min each.

02

Only perform the tests YOU choose.

Only perform the tests YOU choose, from anywhere in the world. Cash prize for each test winner.

03

Teams recruit from test results.

Teams recruit from test results.

12

American Grid Trials

AGT is a fun, online competition and combine composed of a series of 12 skills tests that take less than 4 min each.

Generalist Tests

  • 20 Thrusters for time (135/95)
  • 4 Rope climbs for time (15′)
  • Metcon for time: 15 burpee box-overs (30″/24″ box), 15 toes-to-bar, 15 Snatch (135/95)
  • Metcon for time: 60 DU, 4 rope climbs, 15 Clean (165/105)
  • 10 burpee box overs for time (30″/24″)
  • 10 (2)DB burpee over box (24″/20″ & 50/30 each hand)

Strength Specialist Tests

  • Hang cleans 205 lb men/115 lb women, 10 unbroken for time
  • 5 rep max snatch (touch and go)
  • 2 rep max C&J (20sec time cap, start in prone position)
  • Hang snatches 155/95, 10 unbroken for time
  • Push jerks 205/115, 10 unbroken for time

Bodyweight Specialist Tests

  • Handstand push-ups
  • Double-touches
  • Toes to Bar
  • Muscle up
  • Back uprise
  • 10 deck to pistol for time

There will be a wide range of test types featuring pure bodyweight, pure strength, and short metcons. All will only take a few minutes at most.

Put your hard earned skills to work.

Media Coverage

Grid League online match presentations gain hundreds of thousands of views and short-form clips gain hundreds of millions of views. Players have free access to professional photography and videography of their performances.

Cash

Players can earn up to thousands of dollars through player jersey sponsorship, League sponsorship campaigns, and commission on player-branded apparel sales.

Prizes

Up to 23% of the players in the League will win cash prizes.

Swag

In 2023, the average Grid League player received roughly $559 in swag including apparel, shoes, supplements, food, drinks, workout gear, etc.

Hundreds of millions of views
Your performances, filmed and shared
Grid League player mid-backflip in competition
Grid League athlete pressing a barbell overhead
Grid League team celebrating a win
Testimonial
[ 2x World’s Strongest Man testimonial — exact quote to be added ]
— 2x World’s Strongest Man
Teams recruit from test results
Atlanta Wild Carolina Flight Fort Lauderdale Lions Palm Beach Breakers South Beach Palms Houston Bandits Las Vegas Venom New York Wolves SWFL Sharks Tampa Bay Brigade

Sign up for the American Grid Trials.

100% money-back guarantee – if anything changes and you are not able to partake in the Trials you are covered. No questions asked.

Premier Sports Medicine safety standard certification
American Grid Trials Registration
$42$20
The price will go up soon.
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FAQ

+Do I have to lift crazy weight, or do those crazy flippy things I saw in IG?
No. The best way to think about it is, if there are certain movements or workouts that you are really good at (you usually beat your peers) there is a good chance a team could use that skill set.
+Do I need to appreciate the team experience to play GRID?
Generally speaking, yes. You will have more fun and be more valuable to a team if you enjoy playing on a team.
+Do I have to be a specialist to be good at GRID?
No. One of the most important positions is a utility player that has a wide range of skills.
+Do I have to be a good CrossFitter to be a good GRID player?
No. This is the most common misconception. While being good at CrossFit is valuable for some positions, many of our players do not CrossFit at all.
+What is the general time requirement to play GRID?
That is dependent on the team. There will be a minimum of 4 matches this season (details to be announced).
+What types of tests will there be for the Grid Trials?
There will be a wide range of test types featuring pure bodyweight, pure strength, and short metcons. All will only take a few minutes at most.

Sign up for AGT now.

Register Now