Grid League Baseline – Strength, Speed, Skill:

Strength – the base requirement of most Grid League movements, strength is always a priority. This program includes a heavy focus on accessory work to develop stability, explosiveness, and muscular endurance for big, efficient, fast sets.

Speed – If you can perform well fast, you can perform well at any speed. Adding speed to movement forces quality technique and efficiency to be done well. That said, speed should only be added under certain conditions and through progressions to keep things safe and effective. This program helps you develop elite level speed safely and quickly.

Skill – High level athleticism requires a wide range of physical abilities that often get overlooked. This portion of the program focuses on skills like agility, mobility, body awareness, balance, and coordination. These are the base skills that translate to the most impressive high level performance on the GRID.

Specialty Programs:

• Learn new movements utilizing safe and effective progressions at your pace
• Master existing movements with focused strength and skill development
• Increase your set sizes and cycle speed
• Ask specialty coaches questions and interact with others in the same programs via chat rooms
• Option to upgrade for 1on1 video movement review

Strength focus – Barbell

• Snatch
• Clean & jerk
• Squat (all forms)
• Deadlift
• Pressing

*should have good base understanding of how to lift safely and effectively

Strength focus – Odd object

• Dumbbells
• Kettlebell
• Strongman elements
• Sleds

*should have good base understanding of how to lift safely and effectively

Bodyweight focus – Rig and Rings

• Pull ups 
• Muscle ups 
  • Bar
  • Ring
• Double touch
• Triple touch
• Pull over
• Back uprise
• Backward rolls
• Forward rolls

* Suggested minimum ability – 1 Bar or Ring Muscle Up, 5 Kipping Chest to Bar, 3 Strict T2B or 5 Kipping T2B, 3 Strict Ring Dips or 3-5 Kipping ring dips

Bodyweight focus – Upside down

• Handstand pushup
  • Regular
  • Deficit
  • Free standing
• Handstand walk
  • Regular
  • Weighted
• L-sit to handstand
• Ring handstand

* Suggested minimum ability – 3 Strict HSPU, 5-10 FT HS Walk, 5 sec Freestanding handstand hold, 5sec L-sit or 10sec knee tuck hold on parallettes

Utility focus – Conditioning

• Partner Forward
• Echo
• Triad
• Full match stamina

Utility focus – Pistols and ropes 

• Rope climbs
  • Regular
  • Legless
  • L-sit
• Pistols
  • Pistol thrusters
  • Weighted pistols
  • Pistol jumps
  • Deck to pistols

• Included:
• 3 sessions a week (Specialty Focus)
• 3 sessions a week (Grid League Baseline)
• ~ 1hr per session with optional extras - sessions can be on same day or on single days depending on your schedule and Taylar's recommendation

We recommend:

• Full gym access 
• Minimum training experience - 1-2 years + or base knowledge of form in foundational movements as they relate to the focus of the program

If you want to see how far you can take your best movements or learn specific high skill elements while improving as an athlete in general, this program is for you.

Questions and communication with coaches about both programs can take place in the group chat

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No obligation, cancel any time. We're extremely confident you'll love the program

NOTE: If you are serious about your training, grab this opportunity before it is gone.

**Scroll down for a breakdown of each specialty focus and select your focus at checkout