Strength – the base requirement of most Grid League movements, strength is always a priority. This program includes a heavy focus on accessory work to develop stability, explosiveness, and muscular endurance for big, efficient, fast sets.

Speed – If you can perform well fast, you can perform well at any speed. Adding speed to movement forces quality technique and efficiency to be done well. That said, speed should only be added under certain conditions and through progressions to keep things safe and effective. This program helps you develop elite level speed safely and quickly.

Skill – High level athleticism requires a wide range of physical abilities that often get overlooked. This portion of the program focuses on skills like agility, mobility, body awareness, balance, and coordination. These are the base skills that translate to the most impressive high level performance on the GRID.

• ~ 1hr per day with optional extras
• 5 days a week - designed as a main program
• Full gym access recommended
• Training experience - 1-2 years + or base knowledge of form in foundational strength movements such as squat, press, deadlift

This ongoing monthly subscription focuses on certain characteristics the Grid League requires that are often overlooked. This baseline program will help you become a better all around athlete.

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You will not be charged if you cancel before the trial is over. You have nothing to lose unless you don't try it. This could be the game changer you are looking for as an athlete.

If you are serious about your training, grab this opportunity before it is gone. This lifetime discount will not last long.

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