Strength – the base requirement of most Grid League movements, strength is always a priority. This program includes a heavy focus on accessory work to develop stability, explosiveness, and muscular endurance for big, efficient, fast sets.

Speed – If you can perform well fast, you can perform well at any speed. Adding speed to movement forces quality technique and efficiency to be done well. That said, speed should only be added under certain conditions and through progressions to keep things safe and effective. This program helps you develop elite level speed safely and quickly.

Skill – High level athleticism requires a wide range of physical abilities that often get overlooked. This portion of the program focuses on skills like agility, mobility, body awareness, balance, and coordination. These are the base skills that translate to the most impressive high level performance on the GRID.

Grid League Baseline - Personalization upgrade.

• Increased Program Load: The programming load will be increased to meet the needs of current and aspiring Grid athletes.
• Video Review and Feedback: Athletes will receive access to personalized video review and unlimited feedback to improve performance.
• Semi-Personalized Approach: The program will offer more individualized support, tailored to the needs of the athletes.