Grid Training – 8 Week Position Program – Specialty Focus


Grid Training – 8 Week Position Program – Specialty Focus

Original price was: $44.00.Current price is: $26.00. / month

  • ~ 1hr per day with optional extras
  • 3 days a week
  • Full gym access recommended
  • Training experience - 1-2 years + or base knowledge of form in foundational movements as they relate to the focus of the program

If you want to see how far you can take your best movements or learn specific high skill elements, these programs are for you.

These cycle based programs help you develop specific skill sets that translate into the different positions on the Grid League and the highest level skills you see performe

Questions and communication with coaches about both programs can take place in the group chat



Log at least 1 weeks worth of workouts. If you decide its not for you, let us know for a full refund



All Specialty programs include:

  • Learn new movements utilizing safe and effective progressions at your pace
  • Master existing movements with focused strength and skill development
  • Increase your set sizes and cycle speed
  • Ask specialty coaches questions and interact with others in the same programs via chat rooms
  • Option to upgrade for 1on1 video movement review

Strength focus – Barbell

  • Snatch
  • Clean & jerk
  • Squat (all forms)
  • Deadlift
  • Pressing

Strength focus – Odd object

  • Dumbbells
  • Kettlebell
  • Strongman elements
  • Sleds

Bodyweight focus – Rig and Rings

  • Pull ups 
  • Muscle ups 
    • Bar
    • Ring
  • Double touch
  • Triple touch
  • Pull over
  • Back uprise
  • Backward rolls
  • Forward rolls

Bodyweight focus – Upside down

  • Handstand pushup
    • Regular
    • Deficit
    • Free standing
  • Handstand walk
    • Regular
    • Weighted
  • L-sit to handstand
  • Ring handstand

Utility focus – Conditioning

  • Partner Forward
  • Echo
  • Triad
  • Full match stamina

Utility focus – Pistols and ropes 

  • Rope climbs
    • Regular
    • Legless
    • L-sit
  • Pistols
    • Pistol thrusters
    • Weighted pistols
    • Pistol jumps
    • Deck to pistols