All Specialty programs include:

• Learn new movements utilizing safe and effective progressions at your pace
• Master existing movements with focused strength and skill development
• Increase your set sizes and cycle speed
• Ask specialty coaches questions and interact with others in the same programs via chat rooms
• Option to upgrade for 1on1 video movement review

Strength focus – Barbell

• Snatch
• Clean & jerk
• Squat (all forms)
• Deadlift
• Pressing

*should have good base understanding of how to lift safely and effectively

Strength focus – Odd object

• Dumbbells
• Kettlebell
• Strongman elements
• Sleds

*should have good base understanding of how to lift safely and effectively

Bodyweight focus – Rig and Rings

• Pull ups 
• Muscle ups 
  • Bar
  • Ring
• Double touch
• Triple touch
• Pull over
• Back uprise
• Backward rolls
• Forward rolls

* Suggested minimum ability – 1 Bar or Ring Muscle Up, 5 Kipping Chest to Bar, 3 Strict T2B or 5 Kipping T2B, 3 Strict Ring Dips or 3-5 Kipping ring dips

Bodyweight focus – Upside down

• Handstand pushup
  • Regular
  • Deficit
  • Free standing
• Handstand walk
  • Regular
  • Weighted
• L-sit to handstand
• Ring handstand

* Suggested minimum ability – 3 Strict HSPU, 5-10 FT HS Walk, 5 sec Freestanding handstand hold, 5sec L-sit or 10sec knee tuck hold on parallettes

Utility focus – Conditioning

• Partner Forward
• Echo
• Triad
• Full match stamina

Utility focus – Pistols and ropes 

• Rope climbs
  • Regular
  • Legless
  • L-sit
• Pistols
  • Pistol thrusters
  • Weighted pistols
  • Pistol jumps
  • Deck to pistols

***Choose your program focus (below) as recommended in your email invitation

• ~ 1hr per session with optional extras
• 3 sessions a week
• Full gym access recommended
• Training experience - 1-2 years + or base knowledge of form in foundational movements as they relate to the focus of the program

If you want to see how far you can take your best movements or learn specific high skill elements, these programs are for you.

These cycle based programs help you develop specific skill sets that translate into the different positions on the Grid League and the highest level skills you see performed on the GRID.

Questions and communication with coaches about both programs can take place in the True Coach app.

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GET THE FIRST WEEK FREE

No obligation, cancel any time. We're extremely confident you'll love the program.

If you are serious about your training, grab this opportunity before it is gone. This discount is only live until we reach our next benchmark. 

**Scroll down for a breakdown of each specialty focus