NEW STYLE OF COMPETITION

• GRID 6 is very different than any fitness based competition you have done before
• It is a series of short, fast, high adrenaline, high excitement races
• These races are executed as a team of players with different roles

TEAMS

• GRID 6 teams consist of 3 men and 3 women who can be body weight (gymnastics) specialists, barbell specialists, or generalists.
• Each team races head to head with other teams from within their division.
• To form or join a team, contact the FGL or click below

DIVISIONS

• There are three divisions: AAA, AA and A.
• AAA teams can have beginner athletes compete but not ALL movements are for beginners. The A Division is the higher level athlete division (RX+) and AA is in between.

THE EXPERIENCE

You can expect to:

• experience high adrenaline, high excitement, head to head team racing.
• compete at your level of fitness.
• showcase your strengths – don’t sweat your weaknesses.
• meet new challenges, try something different, learn something new.
• increase your team work and leadership skills.
• enjoy comraderie and bonding as a sports team member.
• be part of a thrilling spectator experience.

THE RACES

• There are several races in each GRID 6. A race begins at the START line and ends at the FINISH line and has a set amount of work in between to be completed according to a few simple rules related to that race format.
• Some races are bodyweight biased, some are heavy weight biased, and some are a balance of both.
• Race formats are announced by the FGL prior to the match.
• Races are scored cumulatively across a division but teams compete head to head with other teams in similar standings.
• The top two scoring teams will race last in the winner take all Finale called Sprint Relay.

TEAM COACHING

• A Team Coach is not a requirement but can be very helpful.
• The Coach can be on the sidelines or can be a participating team member.