Beta Grid Training Program Signup

Grid training will feature two types of programs:

Grid League Baseline – Strength, Speed, Skill 

      • An ongoing program designed to improve overall athletic ability through often neglected aspects of training that the Grid League naturally highlights
      • There is only one Grid League baseline program for athletes of all focuses

8 Week Position Program – Specialty Focus

      • A cycled program with a very specific focus to help athletes see how far they can take their favorite movements and develop new high level skills as seen in the Grid League. 
      • There are a variety of these Position Programs as they correspond to different roles on a Grid League team.


Each of these options individually are designed to be a powerful complement to any existing program or a lower impact, stand alone program for those with limited time or still easing into competitive training. 

These two types of programs combined are a complete, high level training program for competitive athletes looking to maximize their natural strengths, see how far they can take their athleticism, and maybe make a Grid League team one day.

Each program will have a group communication tool for questions for coach and member interaction to compare results and win together.

BOTH DEPOSITS ARE 100% REFUNDABLE. Two ways to receive the refund:

  1. Log at least 1 weeks worth of workouts. If you decide its not for you, let us know in the second week for a full refund
  2. Complete the full 2 months of the program (if you miss a day here or there thats ok) and give us feedback

In both cases, you will receive 100%, no questions asked refund.

Grid Training – Baseline – Strength Speed Skill

  • ~ 1hr per day with optional extras
  • 5 days a week
  • Full gym access recommended
  • Training experience - 1-2 years + or base knowledge of form in foundational strength movements such as squat, press, deadlift

This ongoing monthly subscription focuses on certain characteristics the Grid League requires that are often overlooked. This baseline program will help you become a better all around athlete.

THIS DEPOSIT IS 100% REFUNDABLE. Two ways to receive the refund:

  1. Log at least 1 weeks worth of workouts. If you decide its not for you, let us know in the second week for a full refund
  2. Complete the full 2 months of the program (if you miss a day here or there thats ok) and give us feedback

In both cases, you will receive 100%, no questions asked refund.

Strength – the base requirement of most Grid League movements, strength is always a priority. This program includes a heavy focus on accessory work to develop stability, explosiveness, and muscular endurance for big, efficient, fast sets.

Speed – If you can perform well fast, you can perform well at any speed. Adding speed to movement forces quality technique and efficiency to be done well. That said, speed should only be added under certain conditions and through progressions to keep things safe and effective. This program helps you develop elite level speed safely and quickly.

Skill – High level athleticism requires a wide range of physical abilities that often get overlooked. This portion of the program focuses on skills like agility, mobility, body awareness, balance, and coordination. These are the base skills that translate to the most impressive high level performance on the GRID.

Original price was: $38.00.Current price is: $24.00. / month

Grid Training – 8 Week Position Program – Specialty Focus

  • ~ 1hr per day with optional extras
  • 3 days a week
  • Full gym access recommended
  • Training experience - 1-2 years + or base knowledge of form in foundational movements as they relate to the focus of the program

If you want to see how far you can take your best movements or learn specific high skill elements, these programs are for you.

These cycle based programs help you develop specific skill sets that translate into the different positions on the Grid League and the highest level skills you see performe

Questions and communication with coaches about both programs can take place in the group chat

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100% MONEY BACK GUARANTEE

Log at least 1 weeks worth of workouts. If you decide its not for you, let us know for a full refund

 

All Specialty programs include:

  • Learn new movements utilizing safe and effective progressions at your pace
  • Master existing movements with focused strength and skill development
  • Increase your set sizes and cycle speed
  • Ask specialty coaches questions and interact with others in the same programs via chat rooms
  • Option to upgrade for 1on1 video movement review

Strength focus – Barbell

  • Snatch
  • Clean & jerk
  • Squat (all forms)
  • Deadlift
  • Pressing

Strength focus – Odd object

  • Dumbbells
  • Kettlebell
  • Strongman elements
  • Sleds

Bodyweight focus – Rig and Rings

  • Pull ups 
  • Muscle ups 
    • Bar
    • Ring
  • Double touch
  • Triple touch
  • Pull over
  • Back uprise
  • Backward rolls
  • Forward rolls

Bodyweight focus – Upside down

  • Handstand pushup
    • Regular
    • Deficit
    • Free standing
  • Handstand walk
    • Regular
    • Weighted
  • L-sit to handstand
  • Ring handstand

Utility focus – Conditioning

  • Partner Forward
  • Echo
  • Triad
  • Full match stamina

Utility focus – Pistols and ropes 

  • Rope climbs
    • Regular
    • Legless
    • L-sit
  • Pistols
    • Pistol thrusters
    • Weighted pistols
    • Pistol jumps
    • Deck to pistols

Original price was: $44.00.Current price is: $26.00. / month