The Air Force Special Warfare Recruiting Squadron presents
A free community workout
All levels are welcome
July 6th
8am – 9:30am
Attend the workout to honor Technical Sergeant Chapman and help tell his heroic story, then stay to watch the Grid League season opener, plus enjoy the USA Fit Games expo as part of your registration.
OCCC West Concourse (more details can be found here https://www.usafitgames.com/cities/orlando/)
**limited spots available
The Workout
80′ bear crawl
(12) burpee over wall
80′ bear crawl
(23) heavy ball throws/crawl through wall
80′ bear crawl
RX: all movements with 80lb ball
Scaled: all movements with 40lb ball
Bodyweight: all movements without a ball