grid league

GRID is the future of team sports. Men and women compete side by side with various specialties and body types working together in the ultimate race-based game of teamwork and strategy.


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In a Grid League match, two teams compete head-to-head in a series of races featuring weightlifting, body-weight, and other athletic elements.

A Grid League season is made up of a series of regular season matches, a playoff, and championship event. 


Teams are composed of an equal number of male and female players who can be:

  • Bodyweight specialists
  • Strength specialists
  • Utility players 

Players use the abilities that suit them to best contribute to their team.

What Wins Races

The following are used to complete the races in the fastest possible time.





Unlike a general Functional Movement competition, GRID is very structured. All matches take place on the “GRID.” The GRID has two lanes (highlighted as blue and red), one for each team, split down the middle by a rig.

Each lane is broken into 4 quadrants (labeled 1,2,3,4) and a Start and Finish line. Between the Start and Finish line, the lanes and quadrants have hashmarks down the outside and a “hashbox” is considered the area between each of the hashmarks or quadrant lines.

The Start line and Finish line also have “zones” (Start Zone and Finish Zone). Where Players are either required or inhibited to be at certain points of the race. We will discuss these situations later in the referee section.

Having this structured format across all GRID matches allow for consistency, accuracy and familiarity for all people who are playing or watching the sport. It also allows the teams to get creative with their strategies, making for highly entertaining and energetic matches.


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